TransformedPod

Love, Fear, and Everything In Between, Part 3

In this episode of Love, Fear, and Everything In Between, your host Heather explores the complexities of the Dismissive Avoidant attachment, a relationship pattern marked by a deep seated fear of intimacy and a strong emphasis on self-sufficiency. Discover the root of Dismissive Avoidant attachment, learn how this manifests in adult relationships and practical steps for healing.

Love, Fear and Everything In Between, Part 2

In this episode of Love, Fear and Everything In Between, Heather delves into the fearful avoidant attachment style. If you find yourself craving closeness but fearing it at the same time, in a constant push and pull dynamic then this episode is for you.

Love, Fear, and Everything In Between

In this episode of Love, Fear, and Everything In Between, Heather delves into the intricacies of Anxious Attachment- a common yet challenging relationship pattern. If you have ever found yourself constantly seeking reassurance, fearing abandonment, or feeling on edge in your relationships, this episode is for you.

Breaking free: Healing from a trauma bond

Breaking Free from a Trauma Bond: Navigating No Contact for True HealingIn this episode, we dive into the complexities of trauma bonds and how they keep you stuck in unhealthy relationships. We'll explore the steps to break free using the no contact rule as a powerful tool for healing. Learn how to recognise the signs of a trauma bond, rebuild your self-worth, and reclaim your life. If you're ready to stop the cycle and take back your emotional freedom, this episode offers the guidance and support you need to move forward.
 
 

Navigating no contact

Navigating the No Contact Rule: Expert Tips for Healing and Moving OnIn this episode, we share practical tips and insights on how to navigate the no contact rule after a breakup. Whether you're trying to heal, gain clarity, or find closure, these strategies will help you stay strong, avoid common pitfalls, and focus on self-growth. 

Embrace Yourself: 8 Powerful Tips for Self-Acceptance

In this episode, we’ll explore 8 essential tips for achieving self-acceptance and learning to embrace who you truly are. We’ll discuss how to challenge negative self-talk, focus on your strengths, while also emphasising the importance of self-compassion and mindfulness. You’ll learn practical strategies like practicing gratitude, and surrounding yourself with positive influences. Whether you're struggling with self-doubt or just looking to build a healthier relationship with yourself, these tips will guide you toward greater self-love and inner peace. Tune in to start your journey to authentic self-acceptance!

Do you have an anxious attachment style?

Welcome to do you have an anxious attachment podcast, where I explore how early life experiences can shape the way we connect with others as adults. In this episode I discuss one of the most common yet misunderstood attachment styles, the anxious preoccupied. unpacking the emotional and behavioural signs, how it manifests in relationships, and how individuals with an anxious attachment can work toward healing and developing a more secure attachment style. 

Navigating Rejection Sensitivity Dysphoria (RSD) & ADHD

In this episode I dive into Rejection Sensitivity Dysphoria (RSD), a little known but powerful challenge faced by many people with ADHD. Explong how RSD manifests, how it impacts daily life, relationships and self esteem. Tune in to learn practical coping strategies and how to support those with RSD.

ADHD Unfiltered: Navigating Life with Impulsivity

In this short episode with TransformedPod, we take a deep dive into impulsivity—the gut reactions, the spur-of-the-moment decisions, and the split-second choices that those with ADHD often face. Why do we spend impulsively? What’s going on in the brain when impulsivity takes over? Whether it’s overspending, awaiting a diagnosis, or just knowing you have ADHD, this episode is for you. Tune in for all things ADHD and impulsivity and a few laughs along the way!